Benefits Of The Nimble Nutrient Curcumin

Consider curcumin, the vivid yellow-orange substance that gives the root turmeric its distinctive color. A member of the ginger family, turmeric has long been a staple of Indian culture, consumed in curries or prescribed as a natural remedy. Turmeric contains just 3 to 5 percent curcumin, but even such a low concentration of the nutrient, consumed regularly, can address ailments from inflammation and depression to cancer and dementia.
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